I help clients realize, recognize and embrace their capacity to change. It is important that clients feel understood, empowered, and experience a trusting relationship throughout our work together.
Individual Therapy
“Choosing what’s best for you is a different kind of bravery.” I help clients recognize and honor all identities—both public and private. I invite clients to bring their full self to our space. I use an integrative treatment style where I meet clients where they are, using research-based and culturally responsive interventions. My approach to therapy is strengths-based and goal-oriented, where we welcome humor, mindfulness, accountability, and growth.
Couples Therapy
I support couples in identifying and addressing barriers that may be limiting connection and intimacy. Together, we work to build a strong foundation for a fulfilling relationship—emotionally, physically, and spiritually—both within the partnership and beyond. I work with couples of all orientations, including heterosexual, LGBTQ+, monogamous, and consensually non-monogamous (CNM) relationships. Our work will create a space where all needs can be explored with honesty and care.
In premarital counseling, my focus is on creating clarity around shared values, long- and short-term visioning, and practical planning. My approach integrates a variety of evidence-based methods, including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and the Gottman Method.
Working together, I can help you:
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Find the first step that soften obstacles
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Setting boundaries to prioritize the relationship
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Engage in Premarital Therapy
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Strengthen your communication
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Heal from breaches of trust
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Increase sexual and nonsexual intimacy
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Navigate consensual non-monogamy
Experience
I’m a Licensed Professional Counselor in Virginia, Maryland, and Pennsylvania. I’m a Licensed Professional Counselor in Virginia and Pennsylvania. I hold a Master’s degree in Counseling Psychology from Temple University, and Bachelor’s degrees in Psychology and Africana Studies from North Carolina State University. I am currently pursuing my doctoral degree in Counseling Psychology from Howard University with a focus on sport psychology and student-athlete mental health. I have training in cognitive behavioral therapy (CBT), relational cultural therapy (RCT), and psychodynamic approaches. I also integrate additional research-based approaches to tailor therapy to each individual or couple’s presenting needs.
My professional background spans private practice, community behavioral health, and school-based settings with diverse clients ranging from children and teens to adults. Additionally, I have experience working with youth and elite-level athletes to address performance-related concerns.